Essential oils and yoga have been used for thousands of years for healing the body and calming the mind as well as boosting weight loss and improving sleep. Karen Dubs, author of Find Your Flexible Warrior, presents this energizing, yet calming, all-level combination of yoga with essential oils for the ultimate in self-care. Signed copies of her book are available in addition to her Flexible Warrior yoga DVDs ($15/cash or check). Bring a yoga mat or beach towel.